VIP Membership

VIP 123 A 40 Min Moon and Weights Workout

VIP Membership

VIP 65 “MAJOR PROPS” Strength Workout Kettlebell Swiss ball

Level 3
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VIP 62 A 15 Minute Upper Body Strength Workout All Levels

VIP Membership

VIP 61 A 12 Minute Push Up Workout Upper Body

HIIT Workouts
VIP Membership

VIP 57 A 12 min HIIT plus yoga cool down and stretch

A 12 minute HIIT 6 EXERCISES 1. JUMP LUNGES 2. ONE LEG PLANK CROSS JUMP RIGHT LEG 3. LEFT LEG...

VIP Membership

Buildables Series Mix and Match Workouts Levels Focus Legs

VIP Membership

VIP 28 A 15 minute Full Body Workout Upper Body Strength Abs Legs Back Shoulders

VIP Membership

VIP 23 Upper Body Strength 20 minutes dumbells – Interval Training

VIP Membership

VIP 15 A 10 Minute Leg and Booty Bodyweight Workout Abs

Back Workout
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VIP 6 A 12 Minute HIIT Back Legs Core Shoulders