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Buildables Series Mix and Match Workouts Levels Focus Legs

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VIP 261 A 23 min Hydrating the spine and Joints Somatic Intuitive Search

Somatic, Thai Chi influenced intuitive movement. This class is great for following a yoga session or for days when we...

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NAMASTE BEAUTIFUL YOGIS,  I finished shooting the pilates Program but because there is so much to cover within the field...

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Arm balance and Core, Backbends, Standing Poses, Forward bends, Stretches. Monkey Side Plank.   Favorite

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