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VIP 40 A 1 Hour Vinyasa Flow Deep Backbends

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BUNS, GUNS AND VACUUMS – FINAL WEEK

NAMASTE BEAUTIFUL YOGIS,  FINAL WEEK AT LAST! This is the completion of the Guns, Buns, and Vacuums schedules. This week...

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Saturday & Sunday

Saturday day of Saturn! Get all the boring work done 🙂 Things you don’t look forward to doing. It is...

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A schedule for Shaping up the body, mind and soul muscles

NAMASTE BEAUTIFUL YOGIS,  this week is a very well-rounded schedule that touches upon some upper body strength work, some fluidity,...

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