40 Min Nourishing the Child Within Vinyasa Releasing Pain and Trauma Keep in mind this is a chatty class so...
The nitty gritty areas of your hips will get unlocked today. This is a traditional vinyasa that is creative… an...
Namaste everyone, I hope you enjoy this Vinyasa Flow. I am doing the Mind Detox Challenge right now so if...
Yoga for Open and Strong Hips Namaste Beauties, Sending love to all of you! Enjoy this class and have an...
You Know great things are coming when everything seems to be going wrong. Old energy is clearing out for...
We are working on different variations of hip flexor stretches, hip openers, backbends and standing postures that prepare us for...
A 55 minute class: VINYASA FLOW LEVEL 2 Vinyasa Flow Devotion MoonFlow Mindfulness vinyasa Hip, Psoas, Hamstrings Stretches Quiet...
