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VIP 19 Strong Vinyasa Flow Level 2 Detox plus seated hip stretching sequence

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Level 2
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Intermediate Advanced Yoga Schedule #17

NEW SCHEDULE.   by Elisa This week Monday was a free choice or rest and starting off on a Tuesday...

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The Vital Organs and Systems Yoga – the Mystical Organs

Namaste Beautiful Yogis, moving forward with the second week of the Vital Organs and systems. This week I am indulging...

10 to 15 Minute Workouts
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VIP 88 A 15 Min Leg Circle Cardio Class

LEGS AND CARDIO. Bodyweight workout that is mostly targeting your lower body. It IS a full body workout. Be prepared...

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