VIP 19 Strong Vinyasa Flow Level 2 Detox plus seated hip stretching sequence
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NAMASTE EVERYONE, THIS CLASS IS 20 MINUTES LONG … WELL 20 PLUS MINUTES LONG AND IT IS A STRONG CLASS....
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15 minutes long. No intervals. A timer workout. Props needed – A Dip Station. You can substitute the dip station...
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This is a core power yoga flow style class. Expect a lot of core work, leg work… dynamic leg work...
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