VIP 187 A 35 Min Morning Vinyasa Flow FULL BODY Awakening Ocean Waves
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In Lolly’s words: WOW she definitely felt those small crunches!!! Planks, side crunches … small moves. We cover it all...
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This week we are revising some of the older VIP classes that some of the members who have joined me...
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NAMASTE BEAUTIFUL YOGIS A VERY STRONG LEG SCHEDULE PLUS A LOT OF LOWER AB WORK MONDAY A compilation from the...
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