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VIP 187 A 35 Min Morning Vinyasa Flow FULL BODY Awakening Ocean Waves

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30 Day Abs & Core Challenge 2

Elisa here, WOW! How did everyone enjoy the first ten days of this abs challenge? INCREDIBLE! I am so incredibly...

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VIP Class Schedule Week #3

WEEK 3 Monday: Tuesday: new class or Wednesday: Thursday: Friday: Saturday:

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VIP 23 Upper Body Strength 20 minutes dumbells – Interval Training

20 MINUTE WORKOUT 5 EXERCISES UPPER BODY STRENGTH FOCUS A VERY QUICK STRETCHING ROUTINE AT THE END 50 SECONDS WORK...

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