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VIP Weekly Class Schedule

This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
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VIP Membership

Mobility, Intervals, Vinyasa

NAMASTE BEAUTIFUL YOGIS  this week I wanted to get more into intervals and vinyasa but I had to throw in...

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VIP 28 A 15 minute Full Body Workout Upper Body Strength Abs Legs Back Shoulders

Feel free to use dumbells for the deadlifts/back cross lunge combo. Make sure to warm up quickly before you begin....

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VIP Membership

Beginner Schedule Weekly #7

Hello Beginners 🙂 lets begin the yoga journey this week with some fluid and strong sequences that are going to...

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