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Ā Namaste Beautiful Yogis! š Another beginner weekly schedule, this week working on moving the lymph system, core, side body...
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This class is short and sweet. Full on Cardio Intervals. I was inspired by theĀ old school aerobicsĀ classes and I had...
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Namaste Beautiful Yogis, this week we will do some warming classes; Classes that generate heat. they can be used as...
