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VIP Holiday Schedule #4

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This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
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Full Body Strength Coffee Cup Schedule

NAMASTE BEAUTIFUL YOGIS, Coffee Cups Schedule again. Upper body rotating with lower body and core. We will cover it all...

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VIP265 Fast 12 Minutes Whole Body

Namaste Beautiful Yogis, a 12 Minute Busy Day uplifter. Whole Body. Cardio + Strength Expect push-ups, lunge variations, squat jumps,...

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VIP 77 Strong Upper Body 10 mins

NAMASTE BY, This is a quick strong workout. Chaturanga-heavy so if you need to modify from your knees. We will...