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Coffee & Tea Cups Program 5

Namaste beautiful Yogis, This week is comprised of strong classes so definitely take a day off whenever needed! MONDAY Ethiopian...

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VIP 311 30 min Classic Power Yoga Class

Full Body Standing Sequence followed by traditional floor stretches. The special part is that there is a guest toddler appearance...

10 to 15 Minute Workouts
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VIP 7 HIIT 7 Minute High intensity Workout Impact Strength Cardio

NEW HIIT WORKOUT 7 MINUTES LONG 7 SECONDS WORK 7 SECONDS REST 7 EXERCISES 1. JUMP LUNGES 2. SURFER JUMPS...