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Beginner Vinyasa Flows Schedule

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VIP 253 A 47 Min Soft Yoga for Immunity Boosting, Stress, Insomnia

Namaste Beautiful Yogis, this class is a Soft Yoga Flow for relaxation. When you feel overly stressed out or when...

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Lower Abs Belly Schedule 4

NAMASTE BEAUTIFUL YOGIS,  week 4 of the lower belly schedule. We will continue with the lower belly activation and with...

Yoga to cheer yourself up
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VIP 224 A 32 Min Interval Yoga for Groggy Sluggish Lazy Days / Next Plank Challenge

Guess how long the Plank Hold is Today? Namaste Beautiful Yogis, today’s class is different because I did a private...