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Beginner Vinyasa Flows Schedule

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Pilates 3 Twistie Elongations

NAMASTE BEAUTIFUL YOGIS,  another week of deepening our connection to the core. As we open the channel of connection we...

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FACE YOGA ESPRESSO CUP SCHEDULE

NAMASTE BEAUTIFUL YOGIS, WE ARE SLOWLY EASING OUT OF THE WHAM BAM CLASSES. We are transitioning out of them. Still...

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SUMMER BATHING SUIT HIIT YOGA FUSION

NAMASTE BEAUTIFUL YOGIS,  this week we are continuing with the more physical new classes; the summer theme – cardio, legs,...