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VIP 196: A 40 Min Adjustments for Vinyasa Flow with Lolly Miller

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VIP 152: A 40 Min Yoga and Weights

SHARE FREELY LOVE FREELY GIVE FREELY BE ABUNDANT BE FEARLESS BE BRAVE STRIVE GROW EVOLVE   Mateo’s music https://www.reverbnation.com/mattmango  

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VIP 43: 200 REPS LEG Burnout Quads

This is a 24:30 class: Bodyweight Leg Workout that is targeting the quads in particular. This is a quick yet...

60 - 80 Minute Workouts
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VIP 121: A 1 hour Moon Flow Yoga Class

MOON FLOW – HIP OPENING FLUID AND STRONG SEQUENCE. I hope you enjoy it 🙂 Lets solve our “53 problems”...