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VIP 196: A 40 Min Adjustments for Vinyasa Flow with Lolly Miller

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Yoga Schedule Week #10

Monday: or the new  VIP76 LINK HERE SELF LOVE SELF WORTH INTENTION CONTEMPLATION  Tuesday: Wed Thursday: Friday: Saturday:

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Postpartum Program 1

Postpartum Package I will post all the 3-6 months postpartum appropriate classes that all the new mammas can do on...

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VIP 193: A 27 Min FUNKY BANDS AND YOGA WORKOUT Lower Upper Body

YOGA AND FUNKY BANDS WORKOUT.  A fusion class. I am using these stretchy bands from Amazon. I hope everyone is...