VIP 196 A 40 Min Adjustments for Vinyasa Flow with Lolly Miller
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By Laura Jones Miller A small pilot study shows for the first time that changes in diet, exercise, stress management, along with...
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A prayer or mindfulness that most of us often neglect is the prayer to the self. We often fail to...
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This class seriously energized me so its a true strong coffee cup energy boost yoga routine. The Pranayama practice is...
