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A Good Mix Weekly Schedule

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VIP Schedule Week #4

ARE WE READY FOR OUR NEW WEEKLY SCHEDULE? Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Favorite

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BULGARIAN SQUATS SCHEDULE + THERAPEUTIC VINYASA

NAMASTE BEAUTIFUL YOGIS,  I have prepared a great variety of themes for this week. Bulgarian split squats dominate the workouts...

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20 MINS smooth chiseled legs diaphragmatic breath stretching cardio fascia bonus cellulite massage

props: stretch band   This class fits in well with the Body Awaken Program. The themes here are: calf activation...

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