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Standing Booty Bands No Wrists (suitable for pregnancy as well)

Hola everyone, todays class is a quick workout you can add to any other sequence or use it by itself....

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Beginner Twists and More

NAMASTE BEAUTIFUL YOGIS,¬† a week dedicated to posture, twists, elongation, and something more.   MONDAY¬† This class will push you...

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ALOHA YOGA Week 4

Namaste Beautiful Yogis, it is the last week of the ALOHA CLASSES. I am including two new classes from Hawaii...