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VIP 233 A 50 min Core Vinyasa Yoga/ Mellow Stretching Safety Meditative

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VIP 35 A 46 Minute Coffee Cup Lotus Pranayama

This class seriously energized me so its a true strong coffee cup energy boost yoga routine. The Pranayama practice is...

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VIP 271 Shamanic Shaking to Repattern the Nervous System, Somatic Trauma Release

18 MINUTES OF Somatic Healing, Nervous system Repatterning and Breath Healing. Shamanic shaking. Make sure that you have a safe...

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Double it Up Schedule #2

Always come to your mind with a beginner mind. Stay open and eager to learn. That’s the attitude of a...

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