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Beginner Core and Booty Schedule – Barre & Pilates

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Beginner Yoga Challenge

Namaste Beginner yogis, ThisĀ is our 7 day beginner yoga challenge that will help you start the year off on the...

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Upper Body Day for Diastasis Recti 3+ Postpartum Intermediate

Upper body Strength with a few stretches for Postpartum Mammas and DR safe. 3+ months Pospartum appropriate. Make sure to...

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VIP 277 A 41 min POWER YOGA Classic No Impact

A Traditional Power Yoga Class. No Impact category is a new addition to the categories. It means quiet series for...