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Beginner Core and Booty Schedule – Barre & Pilates

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Beginner Yoga Schedule

NAMASTE BEAUTIFUL YOGIS, allow yourself to flow and feel the effects of yoga on your body and mind. MONDAY  twistie...

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Yoga Porn, Nudity and Yoga Selfies

Recently an article about “Yoga Porn” called End Yoga Porn: Focus on Real People & Stop the Selfies went “viral” on Facebook...

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ROOTS YOGA PROGRAM 1 Strong Roots

Roots Yoga. The richness of the soil. We are starting a new program. Moving the focus towards the roots and...