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Beginner Core and Booty Schedule – Barre & Pilates

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Fluid Flexibility Schedule Week 2

Week 2 Flexibility and Fluidity. This week we will work on our understanding of the body through movement. Through the...

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3 Therapeutic Classes for Back, Shoulders and Hips – Psoas, IT Band, SI Joint

Namaste Beautiful Yogis,   I was going through my therapeutic classes and I thought it’s a good idea to put...

15 - 30 Minute Workouts
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Weekly Beginner Schedule

Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 I hope your week has been renewing and full...