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Beginner Core and Booty Schedule – Barre & Pilates

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Monday

Let’s start the week with a new strength building class is in the works today. We will work on building...

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Coffee Cups + Meditations Program 2

This schedule is FUNKY! New variations of poses. Fun sequences. Monday is charged. MONDAY CRAZY FULL MOON. The biggest of...

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ROOTS YOGA PROGRAM 3 Deep Roots

Namaste Beautiful Hearts, we are about to embark on week 3 of our ROOTS Journey. The beauty of Roots has...