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In Lolly’s words: WOW she definitely felt those small crunches!!! Planks, side crunches … small moves. We cover it all...
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NAMSATE BEAUTIFUL YOGIS, Here is the bumble bee (I checked CALIFORNIA BUMBLE BEE) I mentioned in one of the classes....
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This is a 48 minute class: We are going to focus on upper body strength as quite a few of...
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