VIP 10 VIDEO for slower level 1 2 3 vinyasa chaturanga balance core work sitar meditation
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NAMASTE BEAUTIFUL YOGIS, BEAUTY IS A QUALITY OF THE SOUL AND SOMETHING WE OUGHT TO ASPIRE TO. We may...
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This week is a continuation of the pelvic schedule only much stronger and with the inclusion of somatic movement in...
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This Post is a Supplement to the Plank Pose post from last week. Please refer to the first post for...
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