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VIP 281 Morning Yoga for Energy

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Spring Time Schedule

This week we will vary the intensity and the focus of our classes. Prepare for a strong week and if...

10 to 15 Minute Workouts
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VIP 3 HIIT 3 Minute Part Two Legs and Bootie

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Spiritual Anatomy Yoga – BOOTY

Namaste Beautiful Yogis,   I am giving this weeka general title – SPIRITUAL Anatomy. Because we are doing 2 new...

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