Astral Body Light Schedule
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NAMASTE BEAUTIFUL BODIES, Spring momentum Forward Leaping in the Mind which eventually manifests in the External Reality Working on the...
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NAMASTE BEAUTIFUL YOGIS, this week we will work on deep core and peachy booteys. Feel free to modify the...
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Feel free to use dumbells for the deadlifts/back cross lunge combo. Make sure to warm up quickly before you begin....
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