VIP 117 A 13 Min Abs and Leg Workout
- September 9, 2015
- Ali Kamenova
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NAMASTE BEAUTIFUL YOGIS, this week we are diving into some varied style classes- with weights, yin, barre, and a coffee...
Let’s the a creative hip opening flow today. Focus on your breath and smile! Favorite
IMPACT INTENSE WORKOUT – NO SHOULDERS, NO WRISTS I was sore for a few days after this workout. Let me...
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