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VIP 115 A 13 Min Power Legs Workout

This content is for Studio AK Monthly Membership and Studio AK Yearly Membership members only.
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VIP 82 Impact Interval Yoga Strong

Namaste, VIP82 is a 45 Minute strong INTERVAL YOGA class. Yes! We will do intervals that some of you loathe...

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VIP 67 A 5 min Abs and Legs Workout

Namaste BY, this is a  5 minute workout with a focus on core strength.  This is a perfect workout that...

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Yoga Challenge Week #4

Ready for our next week of awesome yoga practice? Elisa will take us through this weeks challenge again so get...