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VIP 115 A 13 Min Power Legs Workout

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VIP 310 HIIT for HEAT

20 minute HIIT. 36 MINUTES ALL TOGETHER. Today we will do a HIIT workout. I have included a DYNAMIC warm...

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Beginner Trees Yoga

Namaste Beautiful Yogis, a week of diverse classes. Tree yoga on Monday; followed by a variety of style and length...

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Booty Program 3.0 Part 1

WOW¬† BOOTY 3.0 NAMASTE BEAUTIFUL YOGIS,   We are starting the third Booty Program on my website. Technically it is...