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VIP 119: A 18 Min Booty Challenge Prep Class

This content is for Studio AK Monthly Membership and Studio AK Yearly Membership members only.
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Beginner to Intermediate Series “Steps for Growth” Lesson Package #2 – Flexibility and lunges/twisted lunges

 http://youtu.be/z1ybuftM89o 66 Minute Vinyasa Level 1-2-3 Class Flexibility Strength Floor Stretches Relaxation http://youtu.be/dUT5TJpYLwY Complete Beginner Hatha Vinyasa Class Level 1...

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VIP 116: Twists and Obliques by the river

A 30 minutes vinyasa plus floor pilates class that goes by fast. Moderate intensity yet effective for all levels. Hope...

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VIP Core Schedule Week 3

Hi all, Elisa here We are already into Week 3 of our Core Schedule Series! Crazy how time flies and...