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VIP 119 A 18 Min Booty Challenge Prep Class

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VIP 165 A 60 Min Slower vinyasa with Intention for stress, anxiety, and grief

You have been asking for longer flows. I am intending to create a series soon. I am still in the...

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Booty Program Week 5

Woohoo. We have only 2 days left in April. The finishing touches. On Wednesday we have HIIT Wednesday and that...

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VIP Weekly Schedule Abs Focus

Namaste Beautiful Yogis <3 by Elisa So I thought I would do another schedule with a focus on ABS this...