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VIP 118 A 33 Min Full Moon Fluid Flow

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Thursday

You can either join me for this new class I just posted.  Or you can do this 17 minute workout for lower...

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VIP 7 Biceps Triceps and Forearms with Interval Yoga – Beautiful Arms

A 7 Minute Interval class:     I don’t know how much you know about a woman’s arms and what...

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ROOTS YOGA PROGRAM 5 The Sweetness of Life

Namaste Beautiful Yogis, we have a very short final week of the ROOTS PROGRAM. On Wednesday we are starting the...

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