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Upper Body & Core Schedule

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VIP 146 A 16 Min Booty Death Circle

“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened,...

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Total Bikini Body Program

Photo by Robert Collins I hope your glutes are on fire now and you are ready for some full body flows...

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VIP 129 A 30 Min Upper Body Intervals with Dip Station

UPPER BODY INTERVAL SESSION A good way to step out of the bootie challenge is to do an upper body...

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