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Upper Body & Core Schedule

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VIP 282 Yoga for Gratitude / A Strong Vinyasa Flow

37 minutes long. A strong Vinyasa. A lot of standing transitions. I have been creating many core based power flows...

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Beginner Vinyasa Schedule

NAMASTE BEAUTIFUL YOGIS,  A WEEK OF VINYASA PLUS MORE MONDAY BEGINNER VINYASA PLUS BOOTY TUESDAY JOINT MOBILITY FACE YOGA WEDNESDAY...

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ALOHA YOGA Week 4

Namaste Beautiful Yogis, it is the last week of the ALOHA CLASSES. I am including two new classes from Hawaii...

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