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Upper Body & Core Schedule

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Speaking Mindfulness Weekly Challenge

NAMASTE BEAUTIFUL YOGIS,   This coming week staring on Sunday I invite you to join me for a┬áSpeaking Beauty Challenge!...

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Fluid Flexibility Schedule Week 3

MONDAY This new week we will place our focus and contemplate Flexibility from the perspective of fluidity-of-emotions-point. When we allow...

15 - 30 Minute Workouts
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Weekly Beginner Schedule March 24-31

Hi Beautiful Yogis! ­čÖé How is your Spring so far? Do you feel yourself coming out of the more quiet...

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