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Slow Groovy flexibility Schedule

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VIP 98 A 30 Min Elisa’s Burpees HIIT Vinyasa Yoga + Shaky Legs 3

Namaste Beauties, today’s class is called Elisa’s Burpees because she was so cute to come up with that burped combination...

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VIP 43 A 200 REPS LEG Burnout Quads

This is a 24:30 class: Bodyweight Leg Workout that is targeting the quads in particular. This is a quick yet...

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Weekly Beginner Schedule Jan 29-Feb 3

  Namaste Beautiful Yogis! 🙂 Another beginner weekly schedule, this week working on moving the lymph system, core, side body...