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Slow Groovy flexibility Schedule

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VIP Membership

VIP 249 A 10-20 min “SWEAT & STRETCH” Circuit Cardio

Level 2-3 due to the complexity of exercises. The intensity is moderate and the impact is moderate. Optional props:  a...

VIP Membership

VIP 13 Power Yoga for Upper Body Reminder for Mondays

This is a 40 Minute class: Coffee cup for upper body reminder for new members and as our Monday challenge....

VIP Schedule
VIP Membership

VIP Weekly Class Schedule

How about we revisit some of the older VIP classes? Please let Elisa and I know if you want to...