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Slow Groovy flexibility Schedule

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VIP 105 A 25 Minute Yoga Workout

Today we have a 30 minute yoga workout style class that incorporates vinyasa and bodyweight workouts in one. It is...

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VIP 194 A 50 Min INTERVAL YOGA FUSION GROOVE CLASS

Namaste Beauties, a new dance fusion groove vinyasa class with some interval yoga elements is awaiting you 🙂 This is...

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VIP 142 A 18 minute Tabata and Post Workout Meals and Tips on How to Never Get Sore

18 minute TABATA AND a talk on post workout food at the end of the video. How to eat in...