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A strong week Schedule

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VIP 216: 10 Minutes Full Body Twists Cardio Class for Super Busy Days

Namaste everyone, A new class for ultra busy days. I did this class on a day when I had to...

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VIP 285 Yoga for Prana

35 minutes long. Yoga for cultivating energy. This is a part of the current power yoga vinyasa flows. They are...

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Saturday & Sunday

Saturday Morning Calls for a 40-minute long Vinyasa Fusion Class. If your Saturdays are busy and you only have a...

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