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Cardio Weight loss & Core

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WHAM BAM ESPRESSO DONE

NAMASTE BEAUTIFUL YOGIS, this week we have a mix of espresso cups and fluid flows. Lots of Cardio and Some...

Beginner Yoga
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Beginner Booty and Abs Schedule

NAMASTE BEAUTIFUL YOGIS,  this week is great for shaping up booty and abs within full-body classes. MONDAY   Beginner Lower...

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Lower Abs & Belly Schedule 5

NAMASTE BEAUTIFUL YOGIS,   WEEK 5 OF THE LOWER ABS PROGRAM. I chose to do full 5-6 weeks of this...

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