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Tree Yoga Beginner Program 2

Trees Yoga This Monday we are tapping into the consciousness of trees – they are our teachers and guides. Modify...

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VIP 280 Yin Workout for Cold Days

This class is a Yin Spin on a workout. There is gentleness to the moves. It is perfect for cold days when...

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Somatic Plus Beginner

HAPPY SPRING EQUINOX, A True New Beginning!   MONDAY Somatic Plus All levels Lower back and Hips Release Jupiter and...

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