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VIP 252 A 35 Min Bubble Butt Bands Workout “Healing the Past” Surrender

Today we are doing another Bubble Butt Workout!! 35 minutes long.   The “intention – visualization” theme is surrender and...

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NAMASTE BEAUTIFUL YOGIS,   this week I decided to touch on the emotion I have predominantly dealt with for the...

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Booty, Legs & Cardio / Lift, Tone & Firm 3

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