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Cardio Weight loss & Core

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Beginner Schedule Feb 16-23

Namaste Beautiful Yogis! Happy New Year to those who celebrate 🙂 This week we are working with Hatha and Vinyasa...

Power Yoga
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VIP 84 A 34 Min Full Body Pilates Yoga Workout Legs 3

This is the third class of this yoga- pilates-workout fusion “series” I decided to do. This workout is of moderate...

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FULL BODY BEGINNER SCHEDULE

NAMASTE BEAUTIFUL YOGIS, this week we will touch upon strength, flexibility, balance, and alignment. Enjoy the flows and remember to...

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