Yoga for Toxic Thoughts. Toxicity resides not just in the mind but also in the emotions and body. That being said we must focus on increasing our lightness and brightness while letting go of the habitual toxic thought pattern.
This class is a twistie detox class. It includes some intervals as well. Feel free to modify the jumping to stepping if you need a low impact class.
I find the physicality of the intervals always invigorating, refreshing and since they are cardio – opening for the heart.