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VIP 290 Low Impact Espresso Shot for Busy Days

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VIP Weekly Class Schedule #2

Elisa’s Weekly Class Schedule 2 This week’s classes are a mix of everything- interval, ashtanga, HIIT. Stick with is and...

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Upper Body & Core Schedule

My Focus in Fitness has always been function rather than form. A lot of the fitness community focusses on esthetics...

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Yoga for Open and Strong Hips Namaste Beauties, Sending love to all of you! Enjoy this class and have an...

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