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VIP 290 Low Impact Espresso Shot for Busy Days

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CORE SCHEDULE

Namaste Beautiful Yogis, I have always emphasized Core Awareness- Body Awareness. Lets bring awareness to the CORE and BREATH again...

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Finding the Divine Essence Within and Your True Worth Spiritual Talk

Namaste, I recorded this quick talk discussing a chapter of a book I was reading ┬álast week. It’s a deep...

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Last Schedule for 2016 All Endings lead to New Beginning

Let’s close the year with a final strong yoga and HIIT schedule. Let’s look back at the year and express...

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