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VIP 290 Low Impact Espresso Shot for Busy Days

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Intermediate Advanced Yoga Class Schedule #18

Are you guys ready for this weeks schedule? I think you are! 🙂 Time to let go of all that...

15 - 30 Minute Workouts
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VIP 129 A 30 Min Upper Body Intervals with Dip Station

UPPER BODY INTERVAL SESSION A good way to step out of the bootie challenge is to do an upper body...

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VIP 135 A 35 Min Black Coffee Cup Transitional Power Flow

  “Be easy. Take your time. You are coming home to yourself.” – Nayyirah Waheed Namaste, Coffee cup vinyasa once...

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