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VIP 290 Low Impact Espresso Shot for Busy Days

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Advanced Yoga Schedule

Monday: Tuesday: Wednesday: Thursday: Friday: Saturday:

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VIP 116 Twists and Obliques by the river

A 30 minutes vinyasa plus floor pilates class that goes by fast. Moderate intensity yet effective for all levels. Hope...

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VIP Weekly Class Schedule #2

Elisa’s Weekly Class Schedule 2 This week’s classes are a mix of everything- interval, ashtanga, HIIT. Stick with is and...

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