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VIP 219 A 30 min twistie Interval yoga Grooviness Class

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We are building up the heat for the weak with these 2 options of a class. Tuesday is Mars Day...

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VIP 166 A 34 Min Vinyasa Interval Yoga for Grief Sadness Anxiety

Thank you guys for being so patient! I am re-vamping my office and the technical side of my shoots which...

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VIP 156 A 20 Min Interval Legs HIIT All About Legs and Booty

  “Enlightenment is the journey from the head back to the heard, from words back to silence.” – Jock Brocas...

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