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VIP 289 Yoga for Energy

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43 minutes long
Yoga Flow for generating Energy. To a beautiful energetic 2019!

Wishing you all Health, Wealth, Evolution and Personal Growth.

Be present, follow your dreams, activate your purpose and give generously!
Energy is generated through the breath. The better we learn to breathe, the longer we will live in good health. Breath can renew our tissues, heal our body and elevate our minds. Breath is tapped into the ethers of invisible matter.

We come into this physical being when we take our first breath and Earthly life ends with the last breath. Breath is the invisible thread that connects our body to our soul.

Prana is also known as Chi or Qi and it is translated as breath, Universe energy, life itself.

In our culture somehow the meaning of Prana is misunderstood. We all think that what we eat turns into Energy but in fact, Breathing infuses us with Energy and food regenerates our tissues.
These are obviously spiritual subjects open to discussion but as usual, I try to share the spiritual outlook on life.

We can eat perfect food and drink pure mountain crystal water but if our breathing is not deep our thoughts will not be tapped into the Universal Wisdom and thus our body will suffer.

So when we generate energy through our practice we, in fact, improve our health.

To a healthy 2019!

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3 Comments

  1. Mauro Sau's Gravatar

    Good morning Ali, in this first day of this new year, perfect class to start 2019 🙂 totally agree with you about breath 🙂 a big hug from us 🙂

  2. d.ieva's Gravatar

    Thank you, Ali! This made me feel great – grounded and grateful.

  3. Charlotte Gourmel's Gravatar
    Charlotte Gourmel 8th March 2020, 4:26 pm

    Loved the class, gently sweaty and very energizing <3 Nasmaste 🙂

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