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VIP 5 A 20 minute Abs on Fire

This is a straight forward ab workout. Core and abdominal wall strengthening exercises; obliques side crunches. Plank knee tucks, elevated...

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20 min Reset Program – Week 1

I am excited to start a brand-new program. 20-minute RESET I will be sharing espresso yoga-style classes, HIIT plus stretching;...

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12 min Glooty – Final Schedule

NAMASTE BEAUTIFUL YOGIS,  last week of the 12-minute Glooty program and I have started shooting a very exciting program for...