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PILATES PROGRAM CLOSING

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Ab Workouts
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VIP 31 A 10 minute interval training plus hatha circular warm up

overhead squats knee in push ups jumps side crunches     Favorite

Flexibility
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VIP 2 Intense Interval Yoga Level 2 Cardio Flexibility Toning

A 55 Minute class WELCOME TO A LEVEL 2 INTERVAL POWER YOGA THE CLASS IS INTENSE AND FLUID WE WILL...

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VIP 74 A 21 minute Your Blood and Sweat Workout Bodyweight

NAMASTE BY, this is a 21 minute long bodyweight, no equipment required workout. It consists of 7 exercises. 50 secs...