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VIP 101 A 35 Min Big Butt Booty Lift Free Weights Workout

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Dynamic Intense Fruit Inspired Yoga Program 4 – Strength

3 New Classes in the last week of the Fruit and their Flower Essences Strong and Expanding Flows.

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Wrist Pain in Yoga Workouts Bodybuilding Weight Lifting HIIT Alignment

WRIST PAIN IN YOGA BODYWEIGHT WORKOUTS BODYBUILDING WEIGHT LIFTING HIIT When you first start practicing power yoga, bodyweight workouts or...

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Updated Skin Care Routine

I wrote about my skincare routine last March on my Blog. It is interesting for me to scroll down through my...

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