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Pilates 4 – obliques, Uddiyana bandha

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VIP 69 18 min ABS and CORE Part Two 30 Sets Burn Out ALL LEVELS

Here is the deal with Sofie- during the wind storm she didn’t get any sleep as it was quite scary...

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Postpartum Classes II

I have shared a few posts for my postpartum mamas. This is a schedule appropriate for 4 to 5+ months...

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Beginner Yoga Flow Schedule

NAMASTE BEAUTIFUL YOGIS,  A WEEK OF YOGA FLOWS.   MONDAY  SOMATIC POSTURE TUESDAY  BEGINNER BARRE WEDNESDAY  BEGINNER THE COSMIC HEART...