Pilates 5
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“Be easy. Take your time. You are coming home to yourself.” – Nayyirah Waheed Namaste, Coffee cup vinyasa once...
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NAMASTE BEAUTIFUL YOGIS, I am enjoying the concept of loose pilates so we are continuing for a few more weeks....
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This week is a continuation of the pelvic schedule only much stronger and with the inclusion of somatic movement in...
