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VIP 116: Twists and Obliques by the river

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Arm balance and Core, Backbends, Standing Poses, Forward bends, Stretches. Monkey Side Plank.  

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Monday: or the new  VIP76 LINK HERE SELF LOVE SELF WORTH INTENTION CONTEMPLATION  Tuesday: Wed Thursday: Friday: Saturday:

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Namaste BY, this is a full body workout. Quick and sweet for days when you are in a  hurry. We...

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