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A beginner mash up Schedule – Yin, Coffee Cup, Groovy, Alignment, Kettlebell

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Elongation Lymph transitional week.

NAMASTE BEAUTIFUL YOGIS,   this week I have prepared elongation – lymph classes plus som other themes. I had a...

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Week 2 of Core and Breath focus. Detoxing the body is something we continuously do through life. It is a...

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Beginner Coffee Cups plus Chill Schedule

NAMASTE BEAUTIFUL YOGIS, we have a mix of coffee cups and gentler flows. Rotating them throughout the week. Enjoy the...