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A beginner mash up Schedule – Yin, Coffee Cup, Groovy, Alignment, Kettlebell

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Beginner Elongate Face Yoga Espresso Cup Schedule

NAMASTE BEAUTIFUL YOGIS,  this week I am doing a mix of older and newer classes with different themes. I hope...

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A Gentle Week Schedule

Elisa here, I know a lot of you ( myself included) love HIIT classes and major sweat fests and so...

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Schedule for Back Strength

Ali here: If you need rest please take days off. Listen to your body and follow your energy cues. The...