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A beginner mash up Schedule – Yin, Coffee Cup, Groovy, Alignment, Kettlebell

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CRYSTAL HEALING SCHEDULE

Happy Spring!!!!!!  Starting the Aries Season and the beginning of the year astrological and Nature Year. Seed sawing and plant...

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VIP 7 Biceps Triceps and Forearms with Interval Yoga – Beautiful Arms

A 7 Minute Interval class:     I don’t know how much you know about a woman’s arms and what...

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Week 2 Beginner Challenge

by Elisa I’m so happy to hear that so many of you enjoyed the first Beginner Challenge! Let’s continue on...