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A beginner mash up Schedule – Yin, Coffee Cup, Groovy, Alignment, Kettlebell

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Booty, Legs & Cardio / Lift, Tone & Firm 3

WEEK 3 OF THE BOOTY CARDIO PROGRAM IS HERE!!! I hope your booty is feeling perky and uplifted. we have...

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Conscious Power : “Building strength with presence.” 4

NAMASTE BEAUTIFUL YOGIS, GLUTES THIS WEEK MONDAY  FEET, GLUTES AND POSTURE   TUESDAY  alignment and glutes targeted glute work. you...

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BODY SHAPING PROGRAM GYM INSPIRED + HIIT SHORTS

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