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10 minute Dynamic Spinal Mobility Class Elongations Twists Extensions Wrists

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Quantum Yoga – Inner Journeying 4 Heat Generators

Namaste Beautiful Yogis, this week we will do some warming classes; Classes that generate heat. they can be used as...

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VINYASA SCHEDULE LEVEL 1

NAMASTE BEAUTIFUL YOGIS,   Beginner Vinyasa flow Schedule. There was a question about adjustments. I am traveling and my internet...

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Beginner Booty Program

NAMASTE BEAUTIFUL YOGIS, LOTS OF BOOTY WORKOUTS THIS WEEK!!! ANKLE WEIGHTS CAN BE USED DURING THE MONDAY CLASS. IF YOU...