20 MINS MONSTER LEGS 2 DUMBBELLS BANDS QUADS CALVES BOOTY
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12 minutes long. 30 seconds of work/ 10 seconds of rest I shared this class on Saturday in our schedule....
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NAMASTE BEAUTIFUL YOGIS, IN THE SWING OF SUMMER. I have been taking a bit of time off during kitchen construction...
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Good sleep is the cornerstone of health and well-being. We heal and recover only during sleep. I will list below...
