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VIP 233 A 50 min Core Vinyasa Yoga/ Mellow Stretching Safety Meditative

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VIP 41 A 30 Minute Full body Strength Vinyasa Power Yoga Core Legs Arms

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VIP 7 Biceps Triceps and Forearms with Interval Yoga – Beautiful Arms

A 7 Minute Interval class:     I don’t know how much you know about a woman’s arms and what...

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VIP 13 Night Time Coffee Cup for Upper Body Interval Power Yoga

HIIT Workouts
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VIP 6 A 12 Minute HIIT Back Legs Core Shoulders