The nitty gritty areas of your hips will get unlocked today. This is a traditional vinyasa that is creative… an...
I believe that we do need to push a bit outside of our comfort zone but when it comes to...
Beginner to Intermediate Level Flow. Adjustments for Yoga Teachers. Lolly miller is back with a light Beginner to intermediate level...
Namaste Lovely Yogis, I hope you week was fabulous!!! We are finishing the week with a strong creative flow led...
Yoga for Open and Strong Hips Namaste Beauties, Sending love to all of you! Enjoy this class and have an...
I hope everyone had a great week and we are ready to start a new week and a new challenge...
BREAKING MENTAL PATTERNS INTERRUPTING THE MONKEY MIND VINYASA YOGA CLASS I am Joy My life is Joyous I experience the...
HAPPY NEW YEAR! I am very grateful for all the blessings we brought to each other in the past year...
