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NAMASTE BEAUTIFUL YOGIS, a week of strength, elongation, pilates, booty, twists, and more. MONDAY Pilates LEGS, CORE, POSTURE, ELONGATION,...
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This is a longer standing vinyasa flow with intervals. Think of it as a good POWER YOGA class with some...
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NAMASTE BEAUTIFUL YOGIS, this week we will work on deep core and peachy booteys. Feel free to modify the...
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