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VIP 60 Strong 60 Minute Vinyasa

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FUNCTIONAL STRENGTH SCHEDULE 7

NAMASTE BEAUTIFUL YOGIS,  MONDAY  STRENGTH WORKOUT WITH KETTLEBELL AND DUMBBELL – SNATCHES, PRESSES, LUNGES, ABS TUESDAY Elongated Slow Strong Legs...

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1/2 STRENGTH TRAINING 1/2 YOGA PROGRAM 3

NAMASTE BEAUTIFUL YOGIS, I hope you are enjoying the end of spring/beginning of summer so far. I had a crazy...

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VIP 179 A 37 Min New Way to Strengthen the Hips Class.

Today we are working with some new moves that are all geared towards strengthening the hips. I hope no one...

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