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VIP 158 A 20 Min Booty Workout 20 Reps of Everything Moderate Intensity Leg Workout

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Working Through Emotions Schedule

Moving the body can affect our emotional and psychic body. The physical body is a powerful tool in our quest...

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Beginner PLUS Schedule

NAMASTE BEAUTIFUL YOGIS,     MONDAY BEGINNER UPPER BODY STRENGTH TUESDAY TREE POSE FLOW BEGINNER WEDNESDAY BEGINNER TRIANGLE FLOW THURSDAY...

HIIT Workouts
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VIP 57 A 12 min HIIT plus yoga cool down and stretch

A 12 minute HIIT 6 EXERCISES 1. JUMP LUNGES 2. ONE LEG PLANK CROSS JUMP RIGHT LEG 3. LEFT LEG...

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