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VIP Weekly Schedule Abs Focus

This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
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VIP 49 A 11 Minute Spontaneous Combustion Workout

Last week I was shooting Beginner Yoga all day and by night time I was ready to go crazy, lose...

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Booty Program 3.0 Part 2

Welcome to BOOTY 3.0, Part 2   This week we have themed classes Booty and Face and Side Booty. The...

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Buildables Series Mix and Match Workouts Levels Focus Legs

BUILDABLES 1 LEGS AND BACK STRENGTH ADVANCED INTERVAL TRAINING KETTLEBELL Explanation Workout Light <3 Favorite