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VIP Weekly Schedule Abs Focus

This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
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VIP 173 A 18 Min Weighted Intervals for Booty and Legs

Dumbells and Chair Needed Today we are adding some resistance and we are working on building some heat while creating...

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Weekly Schedule for Beginners :) Jan 22-27 2018

Namaste Beautiful Yogis, we will be doing beginner schedules again!:) Hope you’re all still feeling good from beginning the new...

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VIP 48 Interval Training 15 MIN Strong Full Body!

    15 MINUTE INTERVAL TRAINING¬†50 SECONDS OF WORK10 SECONDS OF REST Favorite