Blog

  1. Home
  2. Posts
  3. VIP Weekly Schedule Abs Focus

VIP Weekly Schedule Abs Focus

  • March 27, 2016
  • Ali Kamenova
  • 0
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register
Already a member? Log in here

Related Posts:

VIP Membership

Beginner Strength and Tone Schedule

NAMASTE BEAUTIFUL YOGIS,  this week I am focusing on strength-building schedules. Come back to the classes will dumbbells often and...

VIP Membership

Intermediate Schedule Week 2 of the Interval Yoga Selfies Challenge

Are we all ready for week 2 of the 30 day Interval Yoga Challenge? How did everyone do in week...

VIP Membership

Booty Program 3.0 Part 3

Week 3 of the BOOTY PROGRAM 3.0! We will bring in some shoulder focus this week! I always give you...

Recent Posts

STRENGTH + VINYASA SCHEDULE

  • 12th Apr 2026

Rotational work + Pilates Schedule

  • 5th Apr 2026

SHORT AND IMPACTFUL

  • 29th Mar 2026

Spring Beginnings Schedule

  • 22nd Mar 2026

POWER IN STRIDE: 30 Days to Elastic Strength & Athletic Longevity PILATES

  • 15th Mar 2026

Email Signup