Blog

Grief and Trust Schedule -Optimism, Feeling, Sadness

VIP Membership
This content is for Gift Yoga Membership , Studio AK Monthly Membership, and Studio AK Yearly Membership members only.
Register
Already a member? Log in here

Related Posts:

VIP Membership

Beginner Vinyasa Level 1-2 Schedule

NAMASTE BEAUTIFUL YOGIS, a week that features a few longer vinyasas. Some are more yin and some are a bit...

VIP Membership

Sacred Intelligence – Cortisol Hormones

NAMASTE BEAUTIFUL YOGIS,  HORMONES IN A DIRECT AND INDIRECT WAY ARE STILL THE SUBJECT OF THIS WEEKS SCHEDULE. The two...

Upper Body Resistance Training
VIP Membership

Rotational work + Pilates Schedule

NAMASTE BEAUTIFUL YOGIS, We are working on rotational work + Pilates! MONDAY rotational work full body strength with clubbed, kettlebell...