Grief and Trust Schedule -Optimism, Feeling, Sadness
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Namaste Beautiful Yogis, this week we have a mix of classes- organs, crystals, mula bandha, etc. Remember to...
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Week 2 Flexibility and Fluidity. This week we will work on our understanding of the body through movement. Through the...
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This is the third class of this yoga- pilates-workout fusion “series” I decided to do. This workout is of moderate...
