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HEALING EMOTIONS PROGRAM

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Beginner to Intermediate Schedule Level 1-2

NAMASTE BEAUTIFUL YOGIS, this schedule is branching into level 2 so if you feel like experimenting forward you will have...

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ClairAlience Parasympathetic Breath Week

NAMASTE BEAUTIFUL YOGIS,  I have been going through Andrew Huberman’s podcasts and applying them to classes. He has a neuroscience...

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Updated Skin Care Routine

I wrote about my skincare routine last March on my Blog. It is interesting for me to scroll down through my...

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