Somatic Healing Liquid Light Fascia
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12 minutes plus 12 warm up/cool down. Namaste Beautiful Yogis, today’s class is a bit … shall we say “Different”...
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Courage is also challenging yourself, your body, mind, believes and attachments. On this note this class is a strong moderately...
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With the holidays approaching I find that I am only able to set aside less than 20 minutes a day...
