Abs and Posture Conscious movement Schedule
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Namaste Beautiful Yogis, today we will do a quick interval yoga session full of twists, groovy hips and jumps....
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By Laura (Lolly) Jones- Miller I started thinking about the topic of finding motivation some time ago. The problem in...
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NAMASTE BEAUTIFUL YOGIS, We are finishing the equinox program. We will begin a pilates with light weights type of program....
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