Blog

VIP 148: A 49 Min Vinyasa Yoga for Shoulders

VIP Membership
This content is for Studio AK Monthly Membership and Studio AK Yearly Membership members only.
Register

Related Posts:

VIP Membership

VIP 242 A 48 min The Crunch Workout Floor Abs Burnout Level 2

48 min Floor Abs I love floor abs. They may not be my number one favorite FUNCTIONAL EXERCISE but they are...

VIP Membership

A week of Coffee Cups & Stretching + New Old School Cardio Class

Ali here: My Vision for this membership has been and it remains the same. I am looking forward to creating...

VIP Membership

VIP 209: A 33 Min PostPartum Abs 4+ Months & Perky Booty Bands Safe Core Work + 5 Minute Bonus Legs

Hola People, Today I am sharing a safe for anyone deep core strength building class. Far too often people butcher...

Comments are closed.